How to SLEEP BETTER ???

Here are some tried and true tips picked from newspaper that may help us to improve our sleep quality….

1. Spray lavender on our pillow before going to bed- cuz this will help relax you and allow to fall asleep more quickly

2. Wake up at the same time every day- even day’s off or when you don’t work. This keeps your internal clock on track.


3. Spend an hour before bed doing relaxing activities such as reading, meditating, gratitude, guided imagery, centering yourself, relaxing music or some quiet time.

4. Let go, don’t go to bed thinking of the list of things to do the next day. We need to create peaceful mind.


5. Seriously work on managing your time, being more organized, simplifying your life. Stress is detrimental to getting good quality sleep.

6. Don’t work late or close to the time you will be going to bed.


7. Make your bedroom a zone that promotes sleep, make it comfortable and inviting, eliminate as much light as possible.

8. Don’t eat a heavy meal at least three hours or less before your bedtime, the digestive process with heavy meals will likely keep you awake.


9. Buy a new mattress. Its amazing how many people are sleeping on poor mattresses. It’s the one thing that you use for so many hours every day and which can seriously impact your health and well being.

10. If you don’t fall asleep within 20 mins of going to bed, go into another room and do something else until you feel drowsy.

P/S : No harmful to give ourselves a try if one of you have been experienced insomnia before.. Wish that everybody could have a sweet sleep including me after adopted the methods above…^^